3 Powerhouse Juicing Ingredients

You have read all about the benefits of juicing and have perhaps even bought your first juicer. Maybe you are thinking of starting your day with a healthy green smoothie to get a good dose of vitamins and minerals before you head to the office. But what should you actually use? Are there good and…

Read More

What is the Anti-Cancer Diet?

Did you know that if you live in the USA, you have about a one in five chance of dying of cancer and double that of being diagnosed? And that the various forms of this terrible disease are responsible for close to 2000 deaths every single day? Don’t think you are better off in other…

Read More

Eating A Whole Food Diet

There are lots of different ways to eat healthily. Many people have done well with an intermittent fasting approach whereas others will eat six small meals a day. Making juicing part of a diet plan can make a real difference. The Paleo diet also has a very solid track record and is something that I have found to work. It…

Read More

Healthy Living:Diet, Exercise and Relaxation

If you are interested in healthy living, you have probably given some thought to how to go about it. This might mean cleaning up your diet, trying juicing or getting in some exercise. These can all be important parts of the puzzle, but if you really want to get lean and healthy and stay there…

Read More

Should You Try the Raw Food Diet?

The raw food diet has had a lot of press recently with claims of rapid weight loss and improved health. This seems to make sense. After all, what could be better than eating food as nature intended ? Is it really something that you should consider ? Here’s the lowdown. What is a Raw Food Diet ? The…

Read More

Weight Loss Smoothies

If you want to lose weight, there are some things that are really important. You need to make sure that you are eating healthy food that is nutritious and doesn’t contain empty calories. It helps if this is easy to prepare and doesn’t cost a fortune. This is where a healthy smoothie really fit the…

Read More

Choosing a Juicer

Here on Eat Clean, Eat Real we love juicing. It is an easy way to get a whole range of nutrients into your diet. By removing the fiber, it also improves the amount of these vitamins and minerals that your body can actually absorb, making it superior in some ways to actually eating fruit and…

Read More

Juicing 101

From Juice cleanses to the benefits of juicing, there is no doubt that this is one of the most popular topics in the health world right now. Is it really the best way to increase fruit and vegetable consumption? What equipment do you need? Here it is:the ultimate guide-welcome to Juicing 101. What is juicing…

Read More

The Ultimate Guide to Clean Eating

Dieting is dead! After decades of bouncing around from low carb to high carb and South Beach to fasting, people are finally beginning to get the big picture about what really works for health. It isn’t about a fad eating method advertized by the latest Hollywood star. It is time to adopt a simpler approach…

Read More