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Healthy Living:Diet, Exercise and Relaxation

If you are interested in healthy living, you have probably given some thought to how to go about it. This might mean cleaning up your diet, trying juicing or getting in some exercise. These can all be important parts of the puzzle, but if you really want to get lean and healthy and stay there…

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Juicing 101

From Juice cleanses to the benefits of juicing, there is no doubt that this is one of the most popular topics in the health world right now. Is it really the best way to increase fruit and vegetable consumption? What equipment do you need? Here it is:the ultimate guide-welcome to Juicing 101. What is juicing…

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The Ultimate Guide to Clean Eating

Dieting is dead! After decades of bouncing around from low carb to high carb and South Beach to fasting, people are finally beginning to get the big picture about what really works for health. It isn’t about a fad eating method advertized by the latest Hollywood star. It is time to adopt a simpler approach…

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