Clean Eating

What is the Anti-Cancer Diet?

Did you know that if you live in the USA, you have about a one in five chance of dying of cancer and double that of being diagnosed? And that the various forms of this terrible disease are responsible for close to 2000 deaths every single day? Don’t think you are better off in other…

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Eating A Whole Food Diet

There are lots of different ways to eat healthily. Many people have done well with an intermittent fasting approach whereas others will eat six small meals a day. Making juicing part of a diet plan can make a real difference. The Paleo diet also has a very solid track record and is something that I have found to work. It…

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Should You Try the Raw Food Diet?

The raw food diet has had a lot of press recently with claims of rapid weight loss and improved health. This seems to make sense. After all, what could be better than eating food as nature intended ? Is it really something that you should consider ? Here’s the lowdown. What is a Raw Food Diet ? The…

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The Ultimate Guide to Clean Eating

Dieting is dead! After decades of bouncing around from low carb to high carb and South Beach to fasting, people are finally beginning to get the big picture about what really works for health. It isn’t about a fad eating method advertized by the latest Hollywood star. It is time to adopt a simpler approach…

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